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Southern Chicken and Dumplings

Easy rotisserie chicken soup with vegetables and lower fat, Greek yogurt-based dumplings cooked in a pressure cooker or on the stovetop.

Author: Mason Woodruff

High Protein Creamy Taco Soup

Lean ground beef, black and pinto beans, golden corn, and tons of vegetables come together to make soup that's the perfect solution for high protein meal prep in a hurry.

Author: Mason Woodruff